This Video and Workshop are in Dutch and it’s about learning to use Nature to be into the moment. To be calm and relax and not thinking about our problems and all things we stressed about. You will learn beginner techniques breathing, meditation and we are using our senses. When we use the tools of Nature you will quickly be aware of the moment which feels great, and you will let go of everything. In the video I show you a little bit of what we are going to do in my workshop ONE WITH NATURE! More info about the workshop in the button: WORKSHOPS (Dutch) on this Blog . It will be given normally in Hilversum but next week also during the OEROL festival on Terschelling. So keep an eye on my Blog and Social Media.